Better yet, if you own a Garmin, you can sync the two apps together & it’ll tell you how much you have burned vs how much you’ve eaten, and you can adjust accordingly. The question of ‘how much food do you eat’ is unique to every person.Ī good way to get a sense of your personal caloric intake requirements is to use a free app like MyFitnessPal to track your calories & note how you feel. They can make you feel more sluggish, and even slow you down on some of those longer runs. Overly processed foods may taste good, but they’re actually counter productive.
You’re looking to find quality, whole foods to eat – doing your best to avoid overly processed foods (which yes, also include those super tasty double chocolate ‘meal replacement’ bars). This plan is designed for both beginners and intermediate runners. What kind of food you ask? Well, a general rule of thumb is to eat meat & vegetables, nuts & seeds, some fruit, little starch, and no as little sugar as possible. This forces your body to adapt to running at these faster speeds and as a result, the pace you can run continuously for will increase proportionally. You’re going to burn A LOT of calories – which directly translates into, you’ll need to eat a lot of food.
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